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Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Sunday, January 5, 2014

One Word 365: Discipline

Towards the very end of 2013, I stumbled upon a website that intrigued me with it's premise. The site is "OneWord365.com", and the premise of the program is that you choose one word you want to focus on in the coming year.

Such a simple premise, but one with the potential for a great deal of power. Almost any New Year resolution that anyone has ever made can be boiled down to one word, so I decided to give the program a try. And so here we are today.

My one word is "discipline", though I don't mean it in the negative sense, where punishment is involved (though at times it may seem like a punishment is going on, for sure.) No, my efforts are more towards the concept of "self-discipline", the training and control of oneself and one's conduct which is usually undertaken for personal improvement.

Frankly, I feel that my life could use a little personal improvement in a number of areas, and my own efforts at undertaking greater discipline in those areas this year could, if successful, mean major, positive change in my life. Those main areas include diet, exercise, finance, and what I am calling "presentation", how I am presenting myself to the outside world.

I realize it is nothing more than a concept at this point, a thought in my head, supported only by the idea being expressed in some words here at my website. But I am going to begin planting that idea, specifically that word "discipline", into my consciousness, and am going to begin taking action towards greater self-discipline as well.